Workout of the Day, Wednesday 120307

1/2-Kalsu
On the minute:
5 burpees
Max reps Thrusters, 135/93 pounds

The goal is to complete 50 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 50 total thrusters.

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Compare to 111125.

Workout of the Day, Tuesday 120306

For time:
800 meter Farmer Carry, 1.5/1 pood in each hand
40 Overhead Squats, 95/65 pounds

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Compare to 110928.

Workout of the Day, Monday 120305

Push Press 5-5-5-5-5 reps

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Compare to 111116.

Workout of the Day, Friday 120302

For time:
Run 100 meters
Run 200 meters
Run 300 meters
Run 400 meters
Run 300 meters
Run 200 meters
Run 100 meters
Rest 1 minute between intervals.

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Compare to 111103.

Workout of the Day, Thursday 120301

Halting Deadlifts from blocks, 2-2-2-2-2 reps

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Compare to 120216.