Olympic CrossFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. Our focus on proper mechanics and safety is the best way to reach your fitness goals... and then set new goals!
True fitness looks more like training as an athlete than like performing repetitive, boring, isolation movements. At most gyms, you will see row upon row of machines that will bring you no closer to your fitness goals despite your hard work. Training with machines only trains the body to operate those machines. At Olympic CrossFit, we train you to move your body in functional, athletic, and powerful ways. This is where you will find elite fitness.
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Workout of the Day, Wednesday 120125
3 rounds for time of: 30 Wallball shots, 20/15 pound ball 20 Deadlifts, 185/125 pounds 10 Knees-to-elbows
3 comments:
10#, 103#, knee ups- 19:09
12:28
10#, 83#, knee-ups: 19:57 or 19:58. It was a rough wood.
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