Olympic CrossFit: Workout of the Day, Wednesday 120118

Olympic CrossFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. Our focus on proper mechanics and safety is the best way to reach your fitness goals... and then set new goals!

True fitness looks more like training as an athlete than like performing repetitive, boring, isolation movements. At most gyms, you will see row upon row of machines that will bring you no closer to your fitness goals despite your hard work. Training with machines only trains the body to operate those machines. At Olympic CrossFit, we train you to move your body in functional, athletic, and powerful ways. This is where you will find elite fitness.

Call, email, or stop in when you are ready to begin training for a better life.

Workout of the Day, Wednesday 120118

4 rounds for max reps of:
1 minute Russian Kettlebell Swings, 1.5/1 pood
1 minute rest
1 minute Halfmoons, 1.5/1 pood
1 minute rest

Post total number of reps completed to comments.

Compare to 110916.