Olympic CrossFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. Our focus on proper mechanics and safety is the best way to reach your fitness goals... and then set new goals!
True fitness looks more like training as an athlete than like performing repetitive, boring, isolation movements. At most gyms, you will see row upon row of machines that will bring you no closer to your fitness goals despite your hard work. Training with machines only trains the body to operate those machines. At Olympic CrossFit, we train you to move your body in functional, athletic, and powerful ways. This is where you will find elite fitness.
Call, email, or stop in when you are ready to begin training for a better life.
Workout of the Day, Friday 120120
"Fran" 21-15-9 reps, for time of: Thrusters, 95/63 pounds Pull-ups
2 comments:
Rxd 8:14... Last time was in 2010 and was in the 10minute range with green band... Gonna be a good 2012 on my way to Elite fitness...
Great Job to all at the 4:20 cls....
Blue band, 53#: 12:49, ouch. I did better 9 months pregnant!
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